MEAL PREP DELIVERED TO YOUR DOOR.

Across the Fylde Coast

MEAL PREP DELIVERED TO YOUR DOOR.
Across the Fylde Coast

  • WELCOME
  • Why Meal Prep?
  • Our Menu's

Tasty, Healthy, Affordable meal prep to suit your busy life. We are your very own personal chef.

Being in control of your nutrition is vital to your achieving your goals. They say that 80% of achieving your goals is nutrition, so if you are struggling to achieve your fitness goals then it could be your food that is letting you down. Whether it be lack of time or lack of knowledge our team of experts at Fortitude Fuel are here to help you.

Nutrition should not be stressful and we are here to alleviate that stress all together with our incredible meal prep options. If it is your nutrition that you are struggling with then we are here to help you.

One of the things we hear most from people in their fitness journey is that they don’t have time to cook healthy, or they don’t know how to make healthy food taste good, but luckily you can leave that to us. We spend the hours planning and preparing your food so you don’t have to. You can think of us as your very own personal chef, using a variety of meal options to ensure that not only is your nutrition healthy, it’s also not boring or bland.

With Fortitude Fuel we use a variety of different meals and flavours to make sure that this is a nutrition plan you never get tired of.

Meal prep is a great way to help your performance in the gym, we make every meal fresh and ram packed full of everything you need in terms of macronutrients. All the hard work of planning and cooking your meals is behind you, as Fortitude Fuel will do all of that for you.

Every week we will bring you an exciting new menu with all the essential nutrients you need. Whether you are looking to get a boost in your performance or just simply lose weight and start eating a little healthier, whatever your goals are meal prep will help you get there.

Save time but don’t sacrifice taste and enjoyment, our tasty meals are ready to be reheated at your convenience, up to three minutes in the microwave is all you need to enjoy a healthy nutritious meal that also tastes incredible.

We told you there would be variety…

At Fortitude Fuel we have a 6 week menu rotation for our meal prep this means that you get to have different options each week to stop your meal prep becoming boring.

With lots a variety in our menus it means that no one will struggle finding something to eat each week. If you want breakfast we have delicious breakfast options to start your day off with, then we also have various options for our main meals, including at least three vegetarian meal options per week, and at least one fish option each week.

We can cater for everyone with our meal prep. With our ordering system you can choose your own meals, or you can be adventurous and allow us to send you our favourites.

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OUR WEEKLY MENU'S

36 Specially perpared meals to choose from. Deliveries are Wednesday & Sunday between 12pm and 7pm
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WEEK 1 MENU
FROM
£27 to 84
  • 1. Buffalo Chicken Thighs with Spicy Rice
  • 2. Beef and Broccoli with ginger and chilli and noodles
  • 3. Salmon Pasta with peas and dill
  • 4. Thai Green Curry
  • 5. Satay Sweet Potato & Kale Curry
  • 6. Cottage Pie
  • 7. Carrot & Coriander Soup
  • BREAKFAST OPTIONS
  • 1. Snickers Overnight Oats
  • 2. Frittata
  • 3. Blueberry Pancakes
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WEEK 2 MENU
FROM
£27 to 84
  • 1. Sweet Chilli Chicken & Noodle Stir Fry
  • 2. Shredded Steak with caramelized onion herb potatoes & minted green veg
  • 3. Peri Peri chicken with Spanish potatoes & Mediterranean veg
  • 4. Sweet chilli salmon with noodles & Vegetable medley
  • 5. Vegetarian Cottage Pie
  • 6. Spinach & Ricotta Pasta with Tomatoes & Basil Sauce (VE)
  • 7. Pea & Mint Soup
  • BREAKFAST OPTIONS
  • 1. Forest Fruits Overnight Oats (VE)
  • 2. Breakfast Wrap
  • 3. Granola Pot (VE)
https://fortitudefuel.co.uk/wp-content/uploads/2023/03/Image1.jpeg
WEEK 3 MENU
FROM
£27 to 84
  • 1. Chicken Sausages with Truffle Mash and Mint & Pea Gravy
  • 2. Marinated Haloumi and Noodles
  • 3. Lean Beef Stew and Dumplings
  • 4. Baked Tuscan Chicken Pasta
  • 5. Spicy Garlic & Herb Basa Fillet with Rice & Vegetable Medley
  • 6. Vegetarian Meatballs in Tomato & Basil Sauce with Garlic Pasta (VE)
  • 7. Leek and Potato Soup
  • BREAKFAST OPTIONS
  • 1. Chocolate Orange Overnight Oats (VE)
  • 2. Frittata (chefs choice) (VE)
  • 3. Blueberry Pancakes (VE)
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WEEK 4 MENU
FROM
£27 to 84
  • 1. Jerk Chicken with Spicy Rice & Peas
  • 2. Chicken Pasanda Curry with Saffron Rice
  • 3. Meatballs in Tomato & Basil Sauce with Garlic Pasta
  • 4. Chinese Noodles with Prawns
  • 5. Corned Beef Hash
  • 6. Sweet Potato & Coconut Curry
  • 7. Vegetable Soup
  • BREAKFAST OPTIONS
  • 1. Snickers Overnight Oats (VE)
  • 2. Breakfast Wrap
  • 3. Granola Pot (VE)
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WEEK 5 MENU
FROM
£27 to 84
  • 1. Beef Stroganoff
  • 2. Chicken & Chorizo Spanish Rice
  • 3. Lemon & Garlic Cod with crushed potatoes and seasonal veg
  • 4. Thai Red Curry with Coconut Rice
  • 5. Lean Green Vegetable Pasta (VE)
  • 6. Smokey Sweet Potato Chili (VE)
  • 7. Roasted Pepper & Tomato Soup
  • BREAKFAST OPTIONS
  • 1. Forest Fruits Overnight Oats (VE)
  • 2. Frittata (chefs choice) (VE)
  • 3. Blueberry Pancakes (VE)
https://fortitudefuel.co.uk/wp-content/uploads/2023/03/Image5.jpeg
WEEK 6 MENU
FROM
£27 to 84
  • 1. Slow Cooker Beef Goulash
  • 2. Pesto Chicken Pasta
  • 3. Korean minced Chicken & Noodle stir fry
  • 4. Sesame and Ginger Salmon with Noodles
  • 5. 3 Bean Chilli (VE)
  • 6. Marinated Halloumi & Noodle
  • 7. Thai Chicken Noodle Soup
  • BREAKFAST OPTIONS
  • 1. Chocolate Orange Overnight Oats (VE)
  • 2. Breakfast Wrap
  • 3. Granola Pot (VE)

OUR WEEKLY SUMMER MENU'S

Available from 8pm on Friday 5th April - 36 Specially perpared meals to choose from. Deliveries are Wednesday & Sunday between 12pm and 7pm
https://fortitudefuel.co.uk/wp-content/uploads/2024/04/summer-menu-2018-755x350-1.png
WEEK 1 MENU
FROM
£27 to 84
  • 1. Buffalo Chicken Thighs with Spicy Rice
  • 2. Beef and Broccoli with ginger and chilli and noodles
  • 3. Salmon Pasta with peas and dill
  • 4. Thai Green Curry
  • 5. Satay Sweet Potato & Kale Curry
  • 6. Prawn, Pasta Salad
  • BREAKFAST OPTIONS
  • 1. Snickers Overnight Oats
  • 2. Frittata
  • 3. Blueberry Pancakes
https://fortitudefuel.co.uk/wp-content/uploads/2024/04/summer-menu-2018-755x350-1.png
WEEK 2 MENU
FROM
£27 to 84
  • 1. Sweet Chilli Chicken & Noodle Stir Fry
  • 2. Shredded Steak with caramelized onion herb potatoes & minted green veg
  • 3. Peri Peri chicken with Spanish potatoes & Mediterranean veg
  • 4. Sweet chilli salmon with noodles & Vegetable medley
  • 5. Halloumi & Noodles
  • 6. Spinach & Ricotta Pasta with Tomatoes & Basil Sauce (VE)
  • 7. Ham & Egg Salad
  • BREAKFAST OPTIONS
  • 1. Forest Fruits Overnight Oats (VE)
  • 2. Breakfast Wrap
  • 3. Granola Pot (VE)
https://fortitudefuel.co.uk/wp-content/uploads/2024/04/summer-menu-2018-755x350-1.png
WEEK 3 MENU
FROM
£27 to 84
  • 1. Jerk Chicken with Rice & Peas
  • 2. Marinated Haloumi and Noodles
  • 3. Baked Tuscan Chicken Pasta
  • 4. Spicy Garlic & Herb Basa Fillet with Rice & Vegetable Medley
  • 5. Vegetarian Meatballs in Tomato & Basil Sauce with Garlic Pasta (VE)
  • 6. Feta & Beetroot Salad
  • BREAKFAST OPTIONS
  • 1. Chocolate Orange Overnight Oats (VE)
  • 2. Frittata (chefs choice) (VE)
  • 3. Blueberry Pancakes (VE)
https://fortitudefuel.co.uk/wp-content/uploads/2024/04/summer-menu-2018-755x350-1.png
WEEK 4 MENU
FROM
£27 to 84
  • 1. Jerk Chicken with Spicy Rice & Peas
  • 2. Chicken Pasanda Curry with Saffron Rice
  • 3. Meatballs in Tomato & Basil Sauce with Garlic Pasta
  • 4. Chinese Noodles with Prawns
  • 5. BBQ Chicken & Noodles
  • 6. Sweet Potato & Coconut Curry
  • 7. Halloumi Salad
  • BREAKFAST OPTIONS
  • 1. Snickers Overnight Oats (VE)
  • 2. Breakfast Wrap
  • 3. Granola Pot (VE)
https://fortitudefuel.co.uk/wp-content/uploads/2024/04/summer-menu-2018-755x350-1.png
WEEK 5 MENU
FROM
£27 to 84
  • 1. Peri Peri Chicken & Noodles
  • 2. Chicken & Chorizo Spanish Rice
  • 3. Lemon & Garlic Cod with crushed potatoes and seasonal veg
  • 4. Thai Red Curry with Coconut Rice
  • 5. Lean Green Vegetable Pasta (VE)
  • 6. Smokey Sweet Potato Chili (VE)
  • 7. Tuna Mayonnaise Salad
  • BREAKFAST OPTIONS
  • 1. Forest Fruits Overnight Oats (VE)
  • 2. Frittata (chefs choice) (VE)
  • 3. Blueberry Pancakes (VE)
https://fortitudefuel.co.uk/wp-content/uploads/2024/04/summer-menu-2018-755x350-1.png
WEEK 6 MENU
FROM
£27 to 84
  • 1. Caribbean Chicken with Rice & Peppers
  • 2. Pesto Chicken Pasta
  • 3. Korean minced Chicken & Noodle stir fry
  • 4. Sesame and Ginger Salmon with Noodles
  • 5. 3 Bean Chilli (VE)
  • 6. Marinated Halloumi & Noodles
  • 7. Chicken Caesar Salad
  • BREAKFAST OPTIONS
  • 1. Chocolate Orange Overnight Oats (VE)
  • 2. Breakfast Wrap
  • 3. Granola Pot (VE)

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SPECIAL OFFERS$235

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We Provide Healthy Meal Prep, To your doorstep.

For Weight Loss, Weight Gain, Fitness Training
PREMIUM PRODUCE
Fresh locally sourced produce.
SECURE PAYMENTS
SSL encryption and secure transactions.
£5 DELIVERY
Flat rate delivery fee.
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Customer Experience

“Exceptional Food”

Unbelievable! So quick and easy when I don’t have time to cook, and they taste so good which makes it so much easier to stay within my calories… 100% recommend, game changer!

Carolyn Wintner

POULTON LE FYLDE

“Absolutely Love It”

Used the meal prep service a few times now from fortitude fuel. Absolutely love the choice and range they have for quick and easy meals during the week. Keeps me on track and knowing it’s all cooked fresh is a bonus. Loads of choices too to suit all needs. Highly recommend 

Michael Doe

STAINING

“Highly recommend”

Amazing food, me and my husband get meal prep for our lunch every week and is always so delicious would highly recommend.

Catherine Jane

HAMBLETON

“Value for Money”

Always fresh and always on time, great value for money.

Sue Jones

POULTON LE FYLDE

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Contact Us

01253 206 156
info@fortitudefuel.co.uk
Unit Y3, Beacon Road, Poulton-le-Fylde FY6 8JE

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